Nature's Superfoods Organic Black Chia Seeds 1kg - Certified USDA, EU | Omega 3 6 9 | Complete Protein | Dietary Fiber

CHIA SEEDS: Packed with Omega 3 fatty acids (about 3g in every 15g serving), antioxidants, and dietary fiber. Chia contains 5 times more calcium than milk, and 34 times more antioxidants than blueberries. The seeds have about 20% of complete protein with all essential amino acids (EFAs) that our body cannot produce on its own. Chia seeds are known to help prevent arthritis and osteoporosis.

Nature's Superfoods Black Chia Seeds have been microbiologically tested to be safe for human consumption and contain about 20% of Omega 3 fatty acids (laboratory results).

There is no significant nutritional difference between the black and white Chia seeds. Both have their fair share of Omega 3, antioxidants and dietary fiber. However dark-colored foods are known to have more antioxidants than light-colored foods, generally speaking, due to the high pigment content.

Botanical name: Salvia hispanica L

Organic Certifications: USDA, EU, JAS

-Raw

-Gluten-Free

-Vegan

-Low GI

-Non-GMO

-Halal-Certified

Health benefits：

1. Good source of slow-releasing energy.

2. Improves bowel movement and prevents constipation due to the high dietary fibre content.

3. Improve blood sugar, cholesterol and blood pressure levels - promotes heart health

4. Strengthens bones, prevents osteoporosis

5. Good for joints, reduces inflammation

6. Good for skin, hydrates & strengthens skin barrier

Additional Benefits

1.Promotes Heart Health (Blood Sugar Level, Cholesterol & Blood Pressure)

2.Improves Digestion

3.High Fibre Content

How to consume:

1) Add 1 tablespoon seeds to 1 big cup of water, juice or beverages. Stir well to break up any lumps, let sit for a few minutes or soak overnight to allow seeds to 'bloat'. Stir before drinking.

2) Add seeds to soups, salads, oatmeal. Let seeds absorb water before consuming.

3) Bake seeds into breads and cakes.

4) Chia gel (mix chia seeds and small amount of water – 1 portion seed to 4 or 6 portions water – stir and let mixture sit for a while-10 to 20min- till it becomes gel) – stir chia gel into salad dressings, porridges, deserts.

Recommended daily intake: 2 tablespoons or 15g, any time in the day/night.

Children to take 1/2 (half) the recommended serving of adults.

INGREDIENTS: 100% Organic Whole Chia Seeds

ORGANIC CERTIFICATIONS: USDA, EU, JAS

Halal certified

Produce of South America

Storage: Cool & dry place