Casual Hanzhou BookstoreBehavioral Addiction: The Psychological Secrets That Can Be Taken And Put DownHe Shengjun 9787511380661 China Overseas Chinese Publishing House [Inspirational LZ SelfHelp Book Hzbook]

Behavioral addiction (the psychological secret that can be taken and put down) (element)Author: He ShengjunISBN: 9787511380661Unit price: 49.8Publication date: 201911Publisher: Overseas Chinese Publishing HouseCurrency: CBook classification: Social SciencesCategory number: B846Language: CHIPages: 277Bounding: hardcoverOpening: 32Reader: Patients of preventing and controlling morbid psychologyTable of contentsPart 1 Breakthrough Cognition: Your perception of behavior addiction determines whether you can live a good life1.1 The truth: What makes you able to take but can't let go1.2 Cognition: You may not know that these behaviors are addictive1.3 Trend: "Addictive Design" is taking away your time and energy1.4 Drug Addiction: The Temptation that Freud hasn't escaped1.5 Behavioral addiction: What is more terrible than drug addiction is heart addictionPart 2 One of the principles of behavioral addiction: behavioral triggers, how your "first attention" is scheduled2.1 Principle of Action: All addictive behaviors are a psychological mula2.2 Like trigger: "There is always a comt zone you"2.3 Social trigger: Two "power buttons" that trigger your psychological mechanism2.4 Individual Trigger: How did you enter the role without realizing it2.5 A small review: This is your first "encounter" with behavior addictionPart 3 The second principle of behavioral addiction: easily "enter the pit", these psychological mechanisms are quietly promoting3.1 Benefits beginners: Magic from rejection to addiction3.2 "Loss Abhorrence": Xiaoen Xiaohui VS endless pay3.3 Sunken cost: "Extreme experience" that can be bought 5 yuan3.4 Blind Box Psychology: Uncertain rewards make you addicted3.5 Small review: "Get into the pit", the price of starting easilyPart 4 The third principle of behavioral addiction: instant feedback, the magic that makes you unable to stop4.1 Instant feedback: What makes you watch your phone once in 1 minute4.2 Fascinated by low probability events: How ma people can "get rich overnight" with slot machines4.3 Almost won: "I'll catch the doll when I do it again"4.4 Random Rewards: Why Uncertain "Get" Exciting4.5 Small review: These designs make you unable to stopPart 5: The fourth principle of behavioral addiction: challenge escalation, addictive strategies make you unable to stop5.1 "Smooth" technology: The secret of online novel writers becoming popular5.2 User System: What makes you "kidnapping" and still grateful5.3 Flow Experience: Extreme Comtable Comt Disorder5.4 Endowment Effect: Nobel Prize Winners Tell You How People Get Addicted5.5 A small review: These psychological techniques make you lose your way to "fight monsters and upgrade"Part 6 The principle of behavioral addiction: The feeling of incompleteness makes people feel itchy6.1 Unfinished: Suspense is a dose of soulcatching medicine6.2 Cognitive gap: Why can you watch dramas all night by changing the editing method6.3 Unpredictable: The excitement makes you look ward to it6.4 Default option: "Mind Reading Playlist" will prevent you from taking off your headphones6.5 Small review: The curse and solution of the Zegnik effectPart 7 The principle of behavioral addiction six: social elements, an inexhaustible online maze7.1 Online social networking: Invisible networking to live in tangible living beings7.2 Reciprocal Fission: Marketing Nuclear Weapons that the sales community trembles7.3 Social networking: a virtual organization that makes you "addicted to the world"7.4 Knowledge Social: The platm helps you deal with knowledge anxiety7.5 A small review: Socialism is an eternal topic human beingsPart 8 Sober thinking: Effectively get rid of addiction behavioral training that allows you to take and let go8.1 The power of habits: Let a good habit metabolize a bad habit8.2 The Power of Micro Habits: The Exclusive "Secret" to Dismantle Addictive Habits8.3 The Power of the Environment: Why Only 5% of Soldiers Relapse in Drug Addiction8.4 The Power of Tools: Pomodoro Working Method VS Evernote8.5 Small review: Four kinds of powers can help you take and let goPart 9 Regaining the initiative: Make yourself addicted to something meaningful9.1 Gamified learning: Use team environments to stimulate positive feedback9.2 Gamification work: Use behavioral points system to encourage progress to promote enthusiasm9.3 Gamified parenting: Virtual prizes and game learning platms ignite children's enthusiasm learningpostscriptIntroductionWhat can help you fight against all bad habits is not selfcontrol, but cognition and thinking. In the era of entertainment until death, how can we get rid of the temptation of "can't stop" So how can we control our own desires, let them be used by you, and turn decay into magic The Chinese version of "Addicted" will give you a more localized answer than Neil Eyal. Six major laws and 38 principles. A book helps you surpass 90% of people around you, from knowing the situation to breaking the situation, from cognition to acting, and be clear and control your life.Content introductionHe Shengjun, a psychology researcher and practitioner of behavioral design, is a new practical work in psychology. A book will lead you to break through cognition and explain the logic of addiction. In an era of being good at creating desires, help you understand how your attention is triggered, which psychological mechanisms are helping you get addicted, why instant feedback makes people unable to stop, how to challenge escalation strategies to manipulate your behavior, why it makes people feel itchy when they are not completed, and how inmation addiction can lead you to inflict yourself in the online maze. By understanding these mulas of behavioral addiction, you can see through the essence and see through the product manager's routines, allowing you to easily outperm those around you who are still addicted to it, and gain the ability to take and let go. In addition, reverse use of behavior addiction allows you to achieve twice the result in learning, working, and parenting scenarios, and become the best among your peers at twice the speedAuthor ProfileHe Shengjun, MBA, Internet Unicorn Enterprise Operations Manager, Southwest Jiaotong University, was born on November 2, 1982. He studies practical psychology and is committed to applying psychology to daily work and life. Not only do he have rich practical experience, but he also has a deep theoretical foundation. The total number of column articles on psychology, workplace, etc. published on Toutiao has reached about 1.6 million times.PrefaceIf you own this book, I think you are at least someone who wants to keep getting better. Perhaps it is precisely this reason that gives you a ce that pushes you to open this book and let us talk. Bee you start reading this book, I need you to imagine: Now, there is a button in front of you. Press this button and the text message on your mobile phone will push a message telling you that your bank account will be 100 yuan. Once you check the account, you will really have 100 yuan more; press it again, and your account will be 100 yuan more. If there is no one around, will you press the third, fourth, or even more Yes, each of us is exactly the same. The 100 yuan account after pressing the button will reward your brain and make you feel pleasing. This kind of pleasure will in turn motivate you, making you keep pressing and pressing constantly. This is behavioral addiction. We watch short videos, play games, and watch friends every day. These behaviors seem to be our active behavior. In fact, in our era, there are more and more "excellent" product managers who set one after another on you and spend your attention and time here. If you want to break the deadlock, you must first understand the deadlock. Theree, this is a book that helps you "know the situation". It will let you understand the routines of product managers, and after you see these routines clearly, you can bypass or even use these mystery and become a person who can truly control your attention, control your time, and control your life. What will this book bring to you I divided the contents of the book into