Content Introduction Ma times, others dont care about you so much because they are afraid of being hated and looking ward to being liked. However, you dont know that no one hates you at all. You dare not say "little expectations" and become a repressed and wronged mediocre person; you think too much and worry in your heart, and accumulate into unbearable mental pressure. There are ma things in life that should not be taken seriously. To be a "nobody you care about" requires a little practice. The super popular Japanese Zen master named Yoshihiko Nai, conducts immersive analysis of the troubles in daily life, and 104 "Don't think too much" exercises make people no longer feel melancholy, anxious, or depressed...