Product description
'One of the most influential doctors in the country' Chris Evans
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It only takes 5 minutes to start changing your life. good.
Feel Better in 5 is the first daily 5minute plan that is easy to maintain, easytofollow and requires only the smallest amount of willpower.
· A strength workout that you can do awhere
· Gutboosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee's twenty years of experience and reallife case studies from his practice, Feel Better in 5 is your daily plan a happier, healthier you at no extra cost.