[Bundle] Nature’s Superfoods Organic Rolled Oats 500G x2 | Wholegrain I Low GI I Diabetic-Friendly I Digestion I Weight Control

Oats are among the world's healthiest grains. They make you feel full longer, providing slow-digesting carbs and fiber that can give sustained energy. On top of that, consumption of at least 3g of oat beta-glucans in a day (or about 2 servings) help lower blood cholesterol levels, and improve heart health.

 

Ingredients

100% Organic Wholegrain Rolled Oats

 

Organic Certifications: NASAA

Produce of Finland

 

Highlights

·      Excellent for Vegans

·      Whole Grain Oats

·      Naturally Gluten Free

·      Dairy / Soy Free

·      Low Glycaemic Index (GI)

·      Non-GMO

·      Clean Label (No Nasties!)

 

Nutrition

ROLLED OATS are loaded with dietary fibre and complex carbohydrates, especially the powerful beta-glucan fibre. Numerous scientific studies have demonstrated the fibre’s positive effects on blood sugar control, cholesterol levels, and the prevention of heart disease.

 

Our Rolled Oats Are Suitable For

All age groups including elderly people. Children above 6 months old. Pregnant women. Weight-control diets.

 

How To Enjoy Rolled Oats:

1. For 1 serving: Combine 1/2 cup (48g) oats with 1 cup hot water or hot milk or hot coffee. If you use cold milk, soak for a while for softer texture. Stir well, enjoy!

2. Make overnight oats with cold milk, sweetened with honey or coconut sugar or zero-calorie monk fruit/allulose sweeteners. Soak overnight in the fridge. It makes a quick pleasant breakfast for the whole family the next morning!

To add Omega 3s: Stir in 1-2 teaspoons chia seeds, let sit for a few minutes.