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S$21.20
S$36.30-42%
Office supplies, Paper supplies, Ancient Wisdom:Master Your Health，The Complete Traditional Chinese Medicine Self-Care Handbook：Self-Traditional Medicine Conditioning Collection
Sold by Zitu Culture
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From S$1.49
Est. delivery by May 2 - May 8
Zitu Culture
38 items
Product description
Why TCM Self-Care?
In a world of quick fixes, Traditional Chinese Medicine (TCM) offers a timeless approach: heal your body from within by harmonizing diet, lifestyle, and mind. This groundbreaking guide distills ancient practices into practical, actionable tools for modern life—no needles, no complexity, just proven methods to boost energy, relieve stress, and prevent illness.
Key Features: Your Blueprint to Holistic Wellness
1. Tailored for You: Personalized TCM at Your Fingertips
•Body Constitution Quiz: Discover if you’re "heat," "cold," "damp," or "dry" (TCM’s unique ), and get customized plans for diet, herbs, and daily routines.Example: A "heat-type" body? Cool down with mung bean soup and avoid spicy foods.
•Lifecyle Guidance:Adults: Stress relief with acupressure (try the "Inner Gate" point for anxiety).Seniors: Joint care with medicinal wines and gentle tai chi routines.Parents: Pediatric massage for common childhood ailments like coughs or poor appetite.
2. 100+ Ready-to-Use Remedies: From Kitchen to Clinic
•Food as Medicine:50 + recipes (medicinal diets) for common issues:Insomnia? Try lotus seed congee with honey.Weak immunity? Boil astragalus with chicken for a nourishing broth.
•Natural Therapies:Step-by-step guides to gua sha (scraping therapy) for muscle tension and cupping for respiratory health.Herbal first-aid: How to use chrysanthemum tea for sore throats or goji berries to improve eyesight.
3. Mind-Body Harmony: Beyond Physical Health
•Emotion Balance: TCM links anger to liver health, sadness to lung health—learn qigong breathing exercises and meditation techniques to calm the mind.
•Seasonal Wisdom: Align with nature’s cycles:Spring: Detox with green tea and stretching to boost liver energy.Winter: Nourish kidneys with black sesame and warm soups.
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