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1. Before skipping rope, warm-up activities should be carried out to avoid muscle strain after intense exercise

The main part of the rope swing is the wrist, so it should be kept as strong as possible

4. The height of the jump should not be too high, generally controlled between 3 and 5CM, and there may be slight knee bending and buffering movements when landing;

5. The knees of the jumping feet should generally be kept straight, and there should be no obvious bending of the calves

6. Breathe rhythmically and try to maintain a relaxed state throughout the body

7. Beginner rope jumpers: Divide into 2-3 groups, with 50-110 jumps per group (1 minute interval) Advanced rope jumpers: Divide into 2 groups, with 380-520 jumps per group (1 minute interval);

8. It is recommended to exercise between half an hour and two hours, and skipping rope for at least 15 minutes at a time (optional)

9. It is recommended to have someone accompany you when jumping rope, and to maintain a distance of at least 5 meters from other objects and people when jumping rope.

Jumping rope precautions

When skipping rope, be sure to wear shock absorbing sports shoes, which can effectively reduce the pressure on the ankles and soles of the feet.

2. The thighs will not become thicker due to skipping rope, and the intensity of skipping rope exercise is not as high, which will make the leg muscles smooth.

Note:

1.Please allow 1-3cm differs due to manual measurement.