500g Organic Pearled Barley Fiber-Rich Grain

Nature's Glory Organic Pearled Barley is a great addition to your diet. This product is certified free of pesticides, additives, and not genetically modified (Non-GMO). It is a low-fat, cholesterol-free, and sodium-free food that is rich in dietary fibre, providing 28 percent daily value (DV) per serving. This organic pearled barley is a quick-cooking grain that cooks quickly and has a mild flavour and delightful chewy texture. It is a wonderful complement to soups and stews. You can combine it with other whole grains such as rice and millet or cook it by itself as a whole grain, breakfast porridge, or use it in making delicious, light grain salad. Pearled barley can also be cracked to make barley couscous, frequently used in the Middle Eastern countries. It can be freshly milled into flour for making bread and other baked goods. To cook Organic Pearled Barley, first rinse under cold water. There is no need for soaking this quick-cooking grain. Just place in a heavy pot with a pinch of Sea Salt or a 1-inch piece of Kombu sea vegetable and 2 cups of water per cup of barley. Cover and bring to a boil. Reduce the flame and simmer for 35 minutes until tender, light, and fluffy. To pressure cook use 1 1/2 cups of water and cook for 15 to 20 minutes. This product is available in 500g and can be stored in a cool dry place. With its many benefits, Nature's Glory Organic Pearled Barley is a great choice for a healthy and delicious addition to your diet.