•Rich in Nutrients: Black sesame seeds are packed with essential nutrients, including calcium, iron, magnesium, and zinc.
•High in Healthy Fats: Contains beneficial monounsaturated fats that support heart health.
•Antioxidant Properties: Rich in antioxidants like sesamolins and sesamin, which can help protect cells from damage.
•Promotes Digestion: High fiber content aids in digestion and promotes gut health.
•Boosts Skin Health: Known for its moisturizing properties, contributing to healthy skin and hair.