•Digestive Health: Fenugreek seeds are rich in fiber, which can help improve digestion and relieve constipation. They also aid in managing acid reflux and indigestion.
•Blood Sugar Control: Fenugreek has compounds that can help reduce blood sugar levels, particularly helpful for people with diabetes.
•Hair Growth: There is some preliminary evidence showing that consuming fenugreek extract can help with hair growth.
•Hormonal Balance: Fenugreek is traditionally used to balance hormones, particularly for boosting lactation in new mothers and supporting testosterone production in men.