•Beta-Glucan : a type of soluble fiber. Beta-glucan partially dissolves in water and forms a thick, gel-like solution in your gut.
•Heart Health: Contains beta-glucan, a soluble fiber that helps reduce bad cholesterol (LDL), lowering the risk of heart disease.
•Weight Control: fiber in oatmeal also helps keep you full for long periods.
•Blood Sugar Control: The slow digestion of rolled oats leads to a gradual release of glucose into the bloodstream, preventing spikes in blood sugar, making it ideal for diabetics