Dr Gram Organic Buckwheat Heng Hua Noodle is made from buckwheat, which is a nutritious fruit seed containing more protein than rice, wheat, millet or corn. High in amino acids where it is deficient in major cereal crops. A good source for magnesium, iron, copper, zinc, manganese, phosphorus, B vitamins, fiber, flavonoids and omega 3 oils. Lowers glucose levels, blood pressure and cholesterol.