Himalayas salt with Himalayan pink salt

While often marketed for its mineral content, it's important to remember that the health benefits from these trace minerals are minimal when consumed in the quantities used for seasoning food. Excessive sodium intake, regardless of the salt type, can be detrimental to health. In short, Himalayan pink salt is a flavorful alternative to regular table salt, offering a more complex taste and a slightly lower sodium content per weight. However, it's crucial to adjust your seasoning accordingly, as you'll need to use more to achieve the same level of saltiness.