Pumpkin seeds have a variety of health benefits, including boosting immunity, promoting brain cell regeneration, lowering cholesterol, protecting the prostate, and more. In addition, pumpkin seeds also have insect repellent effect on schistosomiasis, roundworm, tapeworm and other parasitic diseases have a good therapeutic effect.
How to eat : Pumpkin seeds can be eaten plain, baked or added to oatmeal bowls or salads. However, the pumpkin seeds that have been oxidized and corrupt should not be eaten, which can easily cause nausea, abdominal pain and other uncomfortable reactions. In addition, pumpkin seeds should not be eaten with lamb, so as not to cause abdominal distension and chest tightness.