Dr Gram Organic Red Hard Wheatberries 1kg | Regulates Blood Sugar | Rich in Protein | Weight Management | For cooking, sprouting, baking Fiber Grain

•Regulates Blood Sugar: Due to their low glycemic index and high fiber content, wheatberries release glucose more slowly into the bloodstream, helping regulate blood sugar levels and reduce spikes. This is helpful for people with diabetes or those at risk.

•Rich in Protein: Wheatberries contain a moderate amount of plant-based protein, essential for muscle repair, tissue growth, and overall body maintenance. While not as high in protein as some other grains, they provide a good source of protein for plant-based diets.

•Cooking: Boil them and use them in salads, soups, or as a side dish (similar to rice or quinoa).

•Grinding: Grind them into whole wheat flour for making breads, pancakes, and baked goods.

•Sprouting: Soak and sprout wheatberries for use in salads, sandwiches, or as a crunchy topping.

•Baking: Incorporate them into bread doughs or hearty breakfast cereals.