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S$10.00
Fresh Small Malaysia seabass (500g+-)
Sold by Ocean monger seafood
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From S$10.00
Est. delivery by Apr 22 - May 7
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Ocean monger seafood
27 items
About this product
Country of OriginSG
Ingredient FeatureHalal
Product description
The Malaysian Seabass is a highly sought-after fish that is locally known as Ikan Siakap. It is a delicate, white, and flaky fish with a mild, sweet flavor that is packed with essential nutrients. Each 100-gram serving of Malaysian Seabass contains around 120-130 kcal of calories, 22-24 grams of protein, 1-2 grams of fat (low in fat, with healthy unsaturated fats), 400-600 mg of Omega-3 Fatty Acids, Vitamin B12, Vitamin D, and Vitamin A. It is also a good source of selenium, magnesium, potassium, and phosphorus.
The Malaysian Seabass is an excellent lean protein source that supports heart health, muscle repair, and brain function. It is available in a variety of cooking methods, including steamed, grilled, baked, pan-fried, curry, and soup. Each cooking method retains the fish’s delicate flavor and moisture, making it a versatile and delicious addition to any meal.
For a steamed Malaysian Seabass, simply steam with ginger, garlic, spring onions, and a splash of soy sauce and lime. For a grilled Malaysian Seabass, marinate with turmeric, chili paste, garlic, and a bit of lime juice, then grill over medium heat until the skin is crispy and the flesh is tender. For a baked Malaysian Seabass with herbs, season with herbs like lemongrass, kaffir lime leaves, garlic, and a touch of chili, then bake until the flesh is flaky and tender.
The Malaysian Seabass is also a great option for a curry dish. Cook in a coconut milk-based curry with turmeric, lemongrass, and spices, then serve with steamed rice for a hearty meal. For a soup dish, simmer with tomatoes, ginger, lime, and herbs for a light and refreshing soup.
Overall, the Malaysian Seabass is a delicious and nutritious fish that is perfect for a variety of cooking methods. Its low-fat content and healthy unsaturated fats make it a great option for those looking to maintain a healthy diet. Whether you choose to steam, grill, bake, pan-fry, curry, or soup, the Malaysian Seabass is sure to impress with its delicate flavor and tender texture.
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