Fresh Malaysia Kuntong (6-7pcs) (1kg+-)

Ikan Kuntong is lean and high in protein, promoting muscle repair, heart health, and brain function while being low in calories. It is a good source of protein, Vitamin B12, Vitamin D, and Vitamin A. It is also a good source of selenium, potassium, magnesium, and iron. The low-calorie content of Ikan Kuntong makes it a great choice for those who want to maintain a healthy diet without sacrificing taste.

There are many popular cooking methods for Ikan Kuntong. Grilled Kuntong is a great option as it is low in fat and high in protein, promoting muscle repair, heart health, and brain function while being low in calories. Fried Kuntong is a great option as it is low in fat and high in protein, promoting heart health and brain function while being low in calories. Kuntong in Sambal is a great option as it is a spicy and robust dish that is low in calories. Steamed Kuntong is a great option as it is a healthy and flavorful dish that is low in calories. Kuntong Curry is a great option as it is a rich and flavorful curry that is low in calories. Asam Pedas Kuntong is a great option as it is a tangy and spicy dish that is low in calories. Baked Kuntong with Herbs is a great option as it is a healthy and flavorful dish that is low in calories. Kuntong Soup is a great option as it is a light and healthy soup that is low in calories. Pan-Seared Kuntong is a great option as it is a bold and flavorful dish that is low in calories. Kuntong in Black Pepper Sauce is a great option as it is a savory and flavorful dish that is low in calories.