Fresh Malaysia Golden Pomfret (500g+-)

The golden pomfret is a versatile fish that works well with both bold and subtle flavors. It is especially beloved for its ability to absorb spices while maintaining its delicate taste. The nutrition of the fish is approximately 130-150 kcal per 100 grams, with a protein content of around 20-22 grams and a fat content of 3-4 grams, which is low in fat with healthy unsaturated fats. The fish also has Omega-3 Fatty Acids of 400-600 mg, which are essential for heart health and brain development.

The golden pomfret is a lean, high-protein fish that is ideal for maintaining muscle health. It is also a good source of selenium, magnesium, potassium, and calcium, which are essential for bone health and overall well-being. The fish is available in different cooking methods, including grilled, deep-fried, steamed, baked with herbs, and curry. Each cooking method has its own unique flavor and texture, making it a versatile ingredient that can be used in a variety of dishes.