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S$9.00
Fresh Milk Fish (M) (550g+-)
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Est. delivery by Apr 22 - May 7
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Ocean monger seafood
27 items
About this product
Country of OriginSG
Ingredient FeatureHalal
Product description
**Malaysian Milk Fish (Ikan Belanak) Nutrition and Cooking Methods**
---
### **Nutrition of Malaysian Milk Fish (Ikan Belanak):**
Milk fish, known locally as **Ikan Belanak**, is a popular fish in Malaysian cuisine for its firm texture and mild, slightly sweet flavor. It is nutritious and often enjoyed grilled, fried, or in curries. Here’s the nutritional profile per 100 grams of milk fish:
- **Calories:** Approximately **120–140 kcal**
- **Protein:** **20–22 grams**
- **Fat:** **3–4 grams** (low in fat with healthy omega-3 fats)
- **Omega-3 Fatty Acids:** **400–600 mg**
- **Vitamins:** Rich in **Vitamin B12**, **Vitamin D**, and **Vitamin A**
- **Minerals:** Good source of **selenium**, **calcium**, **magnesium**, and **iron**
Milk fish is a great source of lean protein, supports heart health, brain function, and muscle repair while being low in calories.
---
### **Popular Cooking Methods for Malaysian Milk Fish:**
1. **Grilled Milk Fish (Ikan Belanak Bakar):**
- Marinate with turmeric, garlic, chili, and lime juice.
- Grill over medium heat until the skin is crisp and the flesh is tender and flaky.
2. **Fried Milk Fish (Ikan Belanak Goreng):**
- Season with salt and pepper, then deep-fry until golden and crispy.
- Serve with sambal belacan (spicy shrimp paste) and rice.
3. **Milk Fish Curry (Gulai Ikan Belanak):**
- Simmer the fish in a rich coconut milk curry with turmeric, lemongrass, and chili.
- Serve with steamed rice for a hearty meal.
4. **Steamed Milk Fish (Ikan Belanak Stim):**
- Steam with ginger, garlic, and spring onions.
- Add a splash of soy sauce and sesame oil to enhance the flavors.
5. **Milk Fish in Tamarind Sauce (Asam Pedas Ikan Belanak):**
- Cook with tamarind juice, tomatoes, chili, and herbs for a tangy and spicy dish.
6. **Sambal Milk Fish (Ikan Belanak Sambal):**
- Sauté the fish with sambal chili paste, garlic, and shallots for a bold, flavorful dish.
7. **Baked Milk Fish with Herbs:**
- Marinate with herbs, garlic, and lemon, then bake until the flesh is opaque and flaky.
8. **Milk Fish Soup (Sup Ikan Belanak):**
- Simmer with vegetables, herbs, and a touch of lime for a light, nourishing soup.
9. **Milk Fish Patties:**
- Mix flaked milk fish with mashed potatoes, herbs, and seasoning.
- Form into patties and pan-fry until golden.
---
Milk fish has a firm texture, making it excellent for grilling and frying. It absorbs spices and marinades well, so feel free to experiment with bold flavors. Which cooking method would you like to try? I can provide a detailed recipe or cooking tips if you'd like!
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